6 easy tips for your mental wellbeing | VIDEO

28th May 2020

As we move through the stages of lockdown it’s important to be mindful of your mental health. Here’s 6 easy tips for your mental…...

Workplace Health MOT | Workout from home

14th April 2020

During this period of isolation – it is very important that you try and keep doing regular exercise, when and where you can. Because…...

Workplace blood pressure checks

2nd April 2018

Client Testimonial “After visiting the nurse at my place of employment for my annual health check, the nurse discovered that my blood pressure was…...

Blood pressure at work

1st March 2018

We don’t need to tell you the importance of maintaining a healthy blood pressure personally. We all know someone who has suffered from low,…...

Braving the Elements during Winter Training

27th February 2018

Going out to work on dark cold wet mornings can be horrible, even when you are going into a nice warm office environment and…...

Staying Healthy Over Christmas

19th December 2017

Winter, with its short days and cold weather is often a time we like to stay indoors and enjoy the tasty treats on offer…...